Here are a couple of delicious sample recipes for you to try and enjoy yourself. Don't forget to check out and send in your recipes in the 'Your Corner' section of this site.

Stuffed Pepper

Preparation time: 12 minutes
Cooking time: 20-25 minutes

Ingredients:
3x green peppers
50g de Savor wheat
1 large carrot, peeled and grated
2 tablespoons olive oil
2 shallots, thinly sliced
250ml water
75g fresh cream
2 tablespoons grated cheese
Salt

1. Preheat oven to 200°C/400°F/Gas 6.
2. Cut off the top of 2 peppers and remove the seeds. Take half of the third pepper, remove the seeds and slice thinly.
3. Heat the oil in a large saucepan, add the shallots and fry.
4. After 2 minutes, add the carrot and sliced peppers and continue frying for another 2 minutes.
5. Pour in the water and simmer for 15 minutes.
6. Finally, stir in the de Savor wheat, fresh cream and salt to obtain a creamy paste.
7. Fill in the 2 peppers with this paste, sprinkle with grated cheese and bake in the preheated for oven 20-25 minutes.

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Carrot, Orange and Wheat Soup with Basil

Preparation time: 5 minutes
Cooking time: 20 minutes
Serves 2

2 large carrots
Pulp of a large orange (remove all the peel)
1 shallot, sliced 3 tablespoons
Wheat de Savor
500 ml water
1 tablespoon olive oil
Whole basil leaves
Fresh cream
salt

Put carrots and shallot into a large saucepan with the oil and fry over medium heat for 2 minutes, stirring from time to time. Add water and salt, then bring to the boil and simmer for 15 minutes.

Mix in the wheat de Savor and orange pulp. Simmer for 3 more minutes.

Blend the preparation in a food processor until smooth and creamy.

Serve in bowls with a basil leaf and a teaspoon of fresh cream.

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If you have enjoyed this recipe and would like more original recipes for using wheat, then have a look at the original 'Wheat Dishes de Savor' recipe book. I costs only £4.95 + P&P. Visit our online shop for ordering details.